ECSTATIC DANCE – Unde exprimarea libera prin miscare intalneste caldura umana
O calatorie care te poate transforma
Trei ore de muzica, miscare si comunitate, in care Ecstatic Dance iti ofera prilejul sa simti…
• energia hranitoare si eliberatoare a dansului
• conexiunea intarita cu corpul tau si cu ceilalti
• increderea sporita in libertatea si autenticitatea ta de exprimare
• vitalitatea pe care o primesti prin miscare complexa si creativa
»» Numar limitat de participanti!
Inscrie-te acum!
https://forms.gle/rxtExhZ4wHnoyMuN7
PRIMESTI//
Ring de dans de 230 mp, cu podea din lemn
Calatorie muzicala creata pentru a scoate din tine cel mai autentic dans
Sistem de sunet performant
Ceremonie cu Cacao
Incalzire ghidata de Cynthia Canela
Baie de sunete
Pictura pe fata oferita de artisti din comunitate
Spatiu dotat cu climatizare, vestiare, cafenea & juice bar
Atmosfera relaxanta creata prin lumini si decoruri
Apa filtrata in pahare reutilizabile
ACORDUL//
Acordul nostru creeaza un spatiu sigur pentru ca toti sa poata intra adanc in experienta dansului:
• Nu vorbim pe ringul de dans
• Respectam spatiul nostrum personal si al celorlalti
• Respectam intimitatea tuturor si ne abtinem de la a face poze si a inregistra video
• Dansam fara pantofi
• Nu purtam parfum sau esente puternice pe ringul de dans
INAINTE SA VII //
Pentru a crea un spatiu curat si confortabil pentru toti, te rugam vino fara sa fi consumat alcool sau alti intoxicanti, fara sa porti parfum.
Imbraca-te in haine lejere pe ringul de dans, care sa te inspire sa scoti la joaca cea mai stralucitoare versiune a ta! Adu-ti haine de schimb si pregateste-te sa transpiri
Ringul de dans este din lemn; daca ai nevoie, iti poti aduce sosete care nu aluneca.
CE SE INTAMPLA //
Ecstatic Dance este o forma de meditatie prin miscare libera, care elibereaza cel mai autentic dans din fiecare, generand magie, unitate si energie transformatoare. Incepem cu exercitii simple de incalzire, menite sa ne puna in miscare, sa ne ajute sa ne simtim familiar in spatiu si confortabil unii cu ceilalti, pregatindu-ne pentru calatoria prin dans.
Timp de doua ore, DJ-ul creeaza valuri muzicale cu ritmuri mai lente sau mai rapide, care ghideaza dansatorii prin diverse trairi si intensitati. Poti sa dansezi asa cum vrei – singur/a sau cu ceilalti, timid sau expansiv, pe podea sau in aer. Ecstatic Dance ofera mediul in care te poti simti in siguranta sa exprimi orice vine la suprafata cand iti pui celulele in miscare.
PENTRU CINE //
Esti binevenit indiferent de conditia ta fizica, experienta ta in dans sau starea ta emotionala. Vei intalni pe ringul de dans oameni de toate varstele si aptitudinile, veniti pentru beneficiile minunate ale dansului liber pentru corp, minte si spirit.
Daca nu gasesti locul si oamenii cu care sa dansezi, daca crezi ca nu poti dansa, daca iti simti corpul blocat sau miscarile monotone sau daca, dimpotriva, dansul iti e cel mai firesc mijloc de exprimare , Ecstatic Dance este pentru tine. Aici gasesti libertatea sa te misti cum simti, fara presiuni si mai ales ferit de judecati. Aici suntem cu totii in propriul proces de regasire, descoperire si invatare prin lucru si joaca cu corpul, intr-un mediu in care cultivam constientizarea, respectul si compasiunea.
PROGRAM //
17:00 Sosire si pictura pe fata
18:00 Cercul de bunvenit și ritualul cu cacao
18:30 incalzire
19:00 Calatoria Ecstatic Dance
DJ PASCAL DE LACAZE
https://soundcloud.com/pascaldelacaze
21:10 Cercul de final
SCHIMB DE ENERGIE //
100 lei / participant (până pe 26 septembrie) 120 lei / participant (27 septembrie – 8 octombrie)
>>> REZERVA-TI LOCUL <<<
Pentru a gestiona un spatiu cat mai comod pentru tine, completeaza, te rugam, formularul de inscriere pe care il gasesti aici:
https://forms.gle/rxtExhZ4wHnoyMuN7
SIGURANTA COVID//
Stai acasa daca ai orice simptome de raceala sau ai avut contact cu cineva infectat cu covid in ultimele doua saptamani.
Mastile sunt binevenite, dar nu obligatorii. Incurajam purtarea de masca de catre toti cei care isi doresc sa-si ofere o masura in plus de prevenire si respectam alegerea fiecaruia.
Dispunem de un sistem performant de ventilatie si racire a aerului.
PRIMITOR PENTRU FAMILII //
Ecstatic Dance nu este o experienta gandita pentru copii. Poti veni totusi cu copilul doar in cazul in care esti sigur/a ca iti poti asuma intreaga responsabilitate pentru intelegerea si respectarea acordului evenimentului de catre copilul tau, in special spatiul non-verbal al ringului de dans.
Nivelul sunetului este acela al unui eveniment pentru adulti. Te rugam sa protejezi auzul copilului.
De asemenea, iti amintim ca aici imparti spatiul cu altii, asa ca, mai ales in timpul momentelor de liniste (cercuri, relaxarea de la final) e important sa previi orice zgomote. E necesar ca fiecare copil sa fie in grija unui adult responsabil, pe toata durata evenimentului. Multumim pentru contributia ta la a face acest eveniment unul minunat pentru toata lumea
UNDE //
Vertigo Dance School
B-dul Pipera nr. 4E, Voluntari
Mijloace de transport: metrou Aurel Vlaicu, autobuze 112, 231; transport public Voluntari – autobuzele: R416, R450, R459 – consultati traseele liniilor pe https://www.stvsa.ro/
INSCRIERE //
Completeaza, te rugam, formularul de inscriere pe care il gasesti aici:
https://forms.gle/rxtExhZ4wHnoyMuN7
°°°•.°•..•°¯°•._.• ENGLISH here •._.•°¯°•.•° .•°°°
A Regular Dance Practice for Celebration, Exploration and Healing
ECSTATIC DANCE – A JOURNEY of transformation – facilitated by
*** DJ PASCAL DE LACAZE / Berlin <<<***
+ Guided Warm-up / Face painting / Sound Bath
In 4 hours of music, movement and community, Ecstatic Dance brings the perfect opportunity to feel…
• nourished by the energy of dance
• strengthened in the connection with your body and others
• reassured of your freedom and authenticity of expression
• invigorated after a complex and creative workout
BEFORE YOU COME //
Ecstatic Dance is an Alcohol and Drug free space. Please refrain from wearing perfume, leave your shoes and conversation outside the dance floor. Take a water bottle and changing clothes with you and be ready to sweat!
WHAT TO EXPECT //
Ecstatic Dance is a free form dance meditation that frees the most authentic dance within you, generating magic, unity and transformational energy. We start with simple warm-up exercises meant to get our bodies moving, help us feel familiar within the space and with each other and prepare us for the dance journey.
For two hours, the DJ will create waves of slow and rapid music, guiding the dancers through different intensities. You can dance as you wish, alone or with others, big or small, lying on the floor or jumping in the air. Ecstatic Dance welcomes everyone and everything. We wish to create a safe container where you can feel free to express whatever comes up when you shake up your cells.
FOR WHO //
You are welcome to join us regardless your experience, your physical or emotional shape. On the dance floor you will be meeting people of all ages and aptitudes who came for the wonderful benefits and nourishment of dance for the body, mind and spirit.
If you can hardly find the place or the people to go dancing with, if you think you can’t dance, if you feel your body stiff or your movements monotonous, Ecstatic Dance is the place for you. Here you can find the freedom to move as you feel like, with no pressures and especially no judgments. We are all here on our own individual process of rediscovery and learning, in an environment where we are cultivating awareness, respect and compassion.
OFFERINGS//
We like face painting because it highlights the unique beauty of everyone, it encourages us to look at each other more closely and it inspires us to give a ritual dimension to our dance. If you like the idea, come starting from 5:00 pm to decorate your skin with unique, colorful and heart resonating designs created by our community’s talented artists.
A corner of our dance hall is prepared for meditation, creativity and relaxation. The altar area of the room is where members of our community offer short massage sessions to help you get in touch with your body. You’ll also find there paper and colors, in case you feel inspired to translate your feelings in a visual way or maybe write down your insights.
We offer free filtered water in reusable cups. You can bring your own bottle or cup and refill it there. Thank you for helping us create a gathering that’s friendly with our planet and reach our goals for zero waste events!
TIMETABLE //
5:00 pm – Decorate yourself, enter the space & get comfortable
6:00 pm – Welcome circle
6:15 pm – Cacao Ritual
6:30 pm – Warm-up
7:00 pm – Ecstatic Dance Journey
21:10 Closing Circle
>>> Book your spot <<<
Please fill in the registration form you’ll find clicking on the following link
https://forms.gle/rxtExhZ4wHnoyMuN7
FAMILY FRIENDLY //
Ecstatic Dance is not an experience designed for children; however, you’re welcome to bring them. We do require you to take full responsibility that your child understands and respects the guidelines of the event, like everyone else.
0-11 years: free dance, 12-16 years: 50 lei
Please keep in mind that the sound levels will be as for an adult event, so it’s necessary to protect your child’s hearing.
Also, please be mindful that you’re sharing the space with others, so during quiet moments (circles, cool down) children must be kept quiet. Every child should be with an attentive adult at all times. Thank you for making this a great event for all!

WHERE //
VERTIGO DANCE SCHOOL
B-dul Pipera nr. 4E, Voluntari
Public transportation: Metro station Aurel Vlaicu, Buses 112, 231; Public transport Voluntari – busses: R416, R450, R459 – see the routes on https://www.stvsa.ro/
ENERGY EXCHANGE //
100 lei/particiant by September 26st
120 lei/participant September 27th – October 8th
REGISTRATION//
To be able to provide a comfortable experience for you we need to know you’re coming, so please fill in the registration form you’ll find clicking on the following link
https://forms.gle/rxtExhZ4wHnoyMuN7
