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Ultima intalnire indoors inainte de vacanta de vara!
O data pe luna: celebram, exploram si vindecam prin dans
ECSTATIC DANCE – o calatorie care te poate transforma – facilitata de
*** DJ PASCAL DE LACAZE (ECSTATIC DANCE BERLIN) ***
+ Ceremonie cu Cacao / Body art / Zona de masaj / Ora in comunitate / Potluck vegan
Patru ore de muzica, miscare si comunitate, in care Ecstatic Dance iti ofera prilejul sa simti…
• energia hranitoare si eliberatoare a dansului
• conexiunea intarita cu corpul tau si cu ceilalti
• increderea sporita in libertatea si autenticitatea ta de exprimare
• vitalitatea pe care o primesti prin miscare complexa si creativa
INAINTE SA VII //
Pentru a crea un spatiu curat si confortabil pentru toti, te rugam vino fara sa fi consumat alcool sau alti intoxicanti, fara sa porti parfum, lasa pantofii si conversatiile in afara ringului de dans. Ia cu tine o sticla cu apa si daca vrei, haine de schimb si pregateste-te sa transpiri 😉
Vezi pe site-ul nostru Principiile Ecstatic Dance si raspunsurile la intrebari frecvente!
www.ecstaticdance.ro
CE SE INTAMPLA //
Ecstatic Dance este o forma de meditatie prin miscare libera, care elibereaza cel mai autentic dans din fiecare, generand magie, unitate si energie transformatoare. Incepem cu exercitii simple de incalzire, menite sa ne puna in miscare, sa ne ajute sa ne simtim familiar in spatiu si confortabil unii cu ceilalti, pregatindu-ne pentru calatoria prin dans.
Timp de doua ore, DJ-ul creeaza valuri muzicale lente sau rapide, care ghideaza dansatorii prin diverse trairi si intensitati. Poti sa dansezi asa cum vrei – singur/a sau cu ceilalti, timid sau expansiv, pe podea sau in aer. Ecstatic Dance ofera mediul in care toti si toate sunt binevenite, unde te poti simti in siguranta sa exprimi orice vine la suprafata cand iti pui celulele in miscare.
PENTRU CINE //
Esti binevenit indiferent de conditia ta fizica, experienta ta in dans sau starea ta emotionala. Vei intalni pe ringul de dans oameni de toate varstele si aptitudinile, veniti pentru beneficiile minunate ale dansului liber pentru corp, minte si spirit.
Daca nu gasesti locul si oamenii cu care sa dansezi, daca crezi ca nu poti dansa, daca iti simti corpul blocat sau miscarile monotone sau daca, dimpotriva, dansul iti e cel mai firesc mijloc de exprimare , Ecstatic Dance este pentru tine. Aici gasesti libertatea sa te misti cum simti, fara presiuni si mai ales ferit de judecati. Aici suntem cu totii in propriul proces de regasire, descoperire si invatare prin lucru si joaca cu corpul, intr-un mediu in care cultivam constientizarea, respectul si compasiunea.
SERVICII //
Pictura pe fata subliniaza frumusetea fiecaruia, ne incurajeaza sa ne uitam mai atent unii la ceilalti, ne inspira sa dam o valoare de ritual dansului nostru. Daca iti place idea, te invitam de la ora 16:00 sa ai timp pentru a-ti decora pielea cu un model unic, colorat si acordat naturii tale, creat de artisti talentati din comunitatea noastra. Esti binevenit/a deja pictat/a 😉
Un colt al salii il amenajam pentru meditatie, masaj si relaxare. Andrei Dutchevici, terapeut cu experienta si parte din nucleul comunitatii noastre ofera, in timpul dansului, scurte sesiuni de masaj si terapie corporala, care te vor ajuta sa intri in contact cu corpul tau. Tot acolo gasesti hartie si culori, in caz ca te simti inspirat/a sa traduci in plan vizual ceea ce simti sau poate sa-ti consemnezi ideile.
Te invitam sa ramai cu noi dupa dans – daca vrei sa impartasesti experienta ta, sa cunosti oameni care iubesc sa danseze la fel de mult ca tine sau sa ne povestesti despre ce te face pe tine sa vibrezi – la un ceai si o gustare vegana. Vino cu ceva bun si sanatos, imparte cu ceilalti si fa-ti prieteni noi.
PROGRAM //
18:15 Sosire si timp pentru decorare
19:00 Cercul de bun-venit
19:15 Ceremonie cu Cacao & incalzire
20:00 Calatoria Ecstatic Dance
DJ PASCAL DE LACAZE
https://www.soundcloud.com/pascaldelacaze
22:00 Ora in comunitate / conectare & potluck vegan
SCHIMB DE ENERGIE //
La intrare:
110 lei / participant
100 lei / participant (grup de 2)
90 lei / participant (grup de 3)
80 lei / participant (grup de 4)
Prin transfer in avans*:
100 lei / participant
95 lei / participant (grup de 2 – transfer 190 lei)
85 lei / participant (grup de 3 – transfer 255 lei)
75 lei / participant (grup de 4 – transfer 300 lei)
* plata se poate face pana vineri 31 mai, la ora 23:59
>>> REZERVA-TI LOCUL <<<
Pentru a gestiona un spatiu cat mai comod pentru tine, completeaza, te rugam, formularul de inscriere pe care il gasesti pe siteul nostru www.ecstaticdance.ro
PRIMITOR PENTRU FAMILII //
Ecstatic Dance nu este o experienta gandita pentru copii. Cu toate astea, esti binevenit/a cu copiii tai. Iti cerem insa sa iti asumi intraga responsabilitate pentru intelegerea si respectarea acordului evenimentului de catre copilul tau.
0-11 ani: intrare libera
12-16 ani: 40 lei
Nivelul sunetului este acela al unui eveniment pentru adulti. Te rugam sa protejezi auzul copilului.
De asemenea, iti amintim ca aici imparti spatiul cu altii, asa ca, mai ales in timpul momentelor de liniste (cercuri, relaxarea de la final) e important sa previi orice zgomote. E necesar ca fiecare copil sa fie in grija unui adult responsabil, pe toata durata evenimentului. Multumim pentru contributia ta la a face acest eveniment unul minunat pentru toata lumea ♥
UNDE //
Hermitage. Urban Spiritual Hub
Str. Mihai Eminescu nr. 127
Zona Piata Gemeni, in apropierea intersectiei cu Str. Vasile Lascar si Str. Viitorului.
Mijloace de transport: tramvaiele 5, 16, autobuzele 133, 135, toleibuzele 79, 86, autobuzul de noapte N123 – Statia Piata Gemeni
INSCRIERE //
Completeaza, te rugam, formularul de inscriere pe care il gasesti accesand siteul nostru www.ecstaticdance.ro
CONEXIUNI EXTATICE //
Apreciaza Ecstatic Dance Bucharest:
https://www.facebook.com/ecstaticdancebucharest/
Intra pe site:
www.ecstaticdance.ro
Urmareste canalul nostru de YouTube:
www.youtube.com/channel/UCusm3AULPZKjVy-Lp_tOdAQ
Aboneaza-te la newsletterul nostru lunar:
http://ecstaticdance.us14.list-manage.com/subscribe?u=2537be7d259c9da9707ee7694&id=7049e908cc
Alatura-te grupului Ecstatic Dance Bucharest Community:
https://www.facebook.com/groups/617135348424736/
Vezi clipul nostru:
https://www.youtube.com/watch?v=EjLM1cQQQF8
/// ENGLISH here///
A Monthly Dance for Celebration, Exploration and Healing
ECSTATIC DANCE – A JOURNEY of transformation – facilitated by
*** DJ PASCAL DE LACAZE (ECSTATIC DANCE BERLIN)***
Cacao Ceremony / Body Art/ Massage Corner / Community Hour / Vegan Potluck
In 4 hours of music, movement and community, Ecstatic Dance brings the perfect opportunity to feel…
• nourished by the energy of dance
• strengthened in the connection with your body and others
• reassured of your freedom and authenticity of expression
• invigorated after a complex and creative workout
BEFORE YOU COME //
Ecstatic Dance is an Alcohol and Drug free space. Please refrain from wearing perfume, leave your shoes and conversation outside the dance floor. Take a water bottle and changing clothes with you and be ready to sweat 😉
Visit our website for Ecstatic Dance guidelines and FAQ.
www.ecstaticdance.ro
WHAT TO EXPECT //
Ecstatic Dance is a free form dance meditation that frees the most authentic dance within you, generating magic, unity and transformational energy. We start with simple warm-up exercises meant to get our bodies moving, help us feel familiar within the space and with each other and prepare us for the dance journey.
For two hours, the DJ will create waves of slow and rapid music, guiding the dancers through different intensities. You can dance as you wish, alone or with others, big or small, lying on the floor or jumping in the air. Ecstatic Dance welcomes everyone and everything. We wish to create a safe container where you can feel free to express whatever comes up when you shake up your cells.
FOR WHO //
You are welcome to join us regardless your experience, your physical or emotional shape. On the dance floor you will be meeting people of all ages and aptitudes who came for the wonderful benefits and nourishment of dance for the body, mind and spirit.
If you can hardly find the place or the people to go dancing with, if you think you can’t dance, if you feel your body stiff or your movements monotonous, Ecstatic Dance is the place for you. Here you can find the freedom to move as you feel like, with no pressures and especially no judgments. We are all here on our own individual process of rediscovery and learning, in an environment where we are cultivating awareness, respect and compassion.
SERVICES //
We like face painting because it highlights the unique beauty of everyone, it encourages us to look at each other more closely and it inspires us to give a ritual dimension to our dance. If you like the idea, come starting from 4:00 pm to decorate your skin with unique, colorful and heart resonating designs created by our community’s talented artists.
A corner of our dance hall is prepared for meditation, massage and relaxation. Andrei Dutchevici, experienced therapist and part of the community core, offers short massage and body therapy sessions to help you get in touch with your body. You’ll also find there paper and colors, in case you feel inspired to translate your feelings in a visual way or maybe write down your insights.
We invite you to stay with us after the dance – if you want to share your experience, meet people that love dancing as much as you or tell us what make you feel alive – over a tea and a vegan snack. Bring something yummy and healthy, share with others and make new friends.
TIMETABLE //
6:15 pm – Decorate yourself, enter the space & get comfortable
7:00 pm – Welcome circle
7:15 pm – Cacao Ceremony & Warm-up
8:00 pm – Ecstatic Dance Journey
DJ PASCAL DE LACAZE
https://www.soundcloud.com/pascaldelacaze
10:00 pm – Community Hour / Connection & Potluck
ENERGY EXCHANGE //
Pay at arrival:
110 lei / participant
100 lei / participant (group of 2)
90 lei / participant (group of 3)
80 lei / participant (group of 4)
Pay with transfer*:
100 lei / participant
95 lei / participant (group of 2)
85 lei / participant (group of 3)
75 lei / participant (group of 4)
*until Friday May 31st at 11:59 pm
>>> Book your spot <<<
Please fill in the registration form you’ll find clicking on the following link you will find on our website www.ecstaticdance.ro
FAMILY FRIENDLY //
Ecstatic Dance is not an experience designed for children; however, you’re welcome to bring them. We do require you to take full responsibility that your child understands and respects the guidelines of the event, like everyone else.
0-11 years: free dance, 12-16 years: 40 lei
Please keep in mind that the sound levels will be as for an adult event, so it’s necessary to protect your child’s hearing.
Also, please be mindful that you’re sharing the space with others, so during quiet moments (circles, cool down) children must be kept quiet. Every child should be with an attentive adult at all times. Thank you for making this a great event for all! ♥
WHERE //
Hermitage. Urban Spiritual Hub
Str. Mihai Eminescu nr. 127
Between the crossroads with Vasile Lascar and Viitorului Streets, Gemeni Sqare / Dacia Boulevard area
Transportation: trams 5, 16, buses 133, 135, trolleys 79, 86, night bus N123 – Piata Gemeni Station
REGISTRATION//
To know how much cacao to prepare, please fill in the registration form you’ll find clicking on the following link on our website www.ecstaticdance.ro
