Patru ore de muzica, miscare si comunitate, in care Ecstatic Dance iti ofera prilejul sa simti energia hranitoare si eliberatoare a dansului, conexiunea intarita cu corpul tau si cu ceilalti, increderea sporita in libertatea si autenticitatea ta de exprimare, vitalitatea pe care o primesti prin miscare complexa si creativa. Un eveniment la care esti binevenit cu copiii tai. Nu uita sa le asiguri protectii pentru urechi! 0-11 ani: intrare libera, 12-16 ani: 40 lei.
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O data pe luna: celebram, exploram si vindecam prin dans
ECSTATIC DANCE – o calatorie care te poate transforma – facilitata de
*** ESTA POLYESTA (ECSTATIC DANCE AMSTERDAM & GOA) ***
+ Zona de masaj / Ora in comunitate / Potluck vegan
Patru ore de muzica, miscare si comunitate, in care Ecstatic Dance iti ofera prilejul sa simti…
• energia hranitoare si eliberatoare a dansului
• conexiunea intarita cu corpul tau si cu ceilalti
• increderea sporita in libertatea si autenticitatea ta de exprimare
• vitalitatea pe care o primesti prin miscare complexa si creativa
INAINTE SA VII //
Pentru a crea un spatiu curat si confortabil pentru toti, te rugam vino fara sa fi consumat alcool sau alti intoxicanti, fara sa porti parfum, lasa pantofii si conversatiile in afara ringului de dans. Ia cu tine o sticla cu apa si daca vrei, haine de schimb si pregateste-te sa transpiri 😉
Vezi pe site-ul nostru Principiile Ecstatic Dance si raspunsurile la intrebari frecvente!
www.ecstaticdance.ro
CE SE INTAMPLA //
Ecstatic Dance este o forma de meditatie prin miscare libera, care elibereaza cel mai autentic dans din fiecare, generand magie, unitate si energie transformatoare. Incepem cu exercitii simple de incalzire, menite sa ne puna in miscare, sa ne ajute sa ne simtim familiar in spatiu si confortabil unii cu ceilalti, pregatindu-ne pentru calatoria prin dans.
Timp de doua ore, DJ-ul creeaza valuri muzicale lente sau rapide, care ghideaza dansatorii prin diverse trairi si intensitati. Poti sa dansezi asa cum vrei – singur/a sau cu ceilalti, timid sau expansiv, pe podea sau in aer. Ecstatic Dance ofera mediul in care toti si toate sunt binevenite, unde te poti simti in siguranta sa exprimi orice vine la suprafata cand iti pui celulele in miscare.
PENTRU CINE //
Esti binevenit indiferent de conditia ta fizica, experienta ta in dans sau starea ta emotionala. Vei intalni pe ringul de dans oameni de toate varstele si aptitudinile, veniti pentru beneficiile minunate ale dansului liber pentru corp, minte si spirit.
Daca nu gasesti locul si oamenii cu care sa dansezi, daca crezi ca nu poti dansa, daca iti simti corpul blocat sau miscarile monotone, Ecstatic Dance este pentru tine. Aici gasesti libertatea sa te misti cum simti, fara presiuni si mai ales ferit de judecati. Aici suntem cu totii in propriul proces de regasire, descoperire si invatare prin lucru si joaca cu corpul, intr-un mediu in care cultivam constientizarea, respectul si compasiunea.
SERVICII //
Un colt al salii il amenajam pentru meditatie, masaj si relaxare. Am invitat doi terapeuti cu experienta pentru a oferi scurte sesiuni de masaj si terapie corporala, care te vor ajuta sa intri in contact cu corpul tau.
Te invitam sa ramai cu noi dupa dans – daca vrei sa impartasesti experienta ta, sa cunosti oameni care iubesc sa danseze la fel de mult ca tine sau sa ne povestesti despre ce te face pe tine sa vibrezi – la un ceai si o gustare vegana. Vino cu ceva bun si sanatos, imparte cu ceilalti si fa-ti prieteni noi.
PROGRAM //
4:30 Sosire
5:00 Cercul de bunvenit si incalzire
6:00 Calatoria Ecstatic Dance
DJ Esta Polyesta
https://www.mixcloud.com/
8:00 Ora in comunitate / conectare & potluck vegan
SCHIMB DE ENERGIE //
100 lei / participant
180 lei / 2 participanti
250 lei / 3 participanti
310 lei / 4 participanti
Reducere 10% pentru platile in avans!
Scrie-ne daca te intereseaza si iti vom spune cum sa procedezi.
>>> Rezerva-ti locul printr-un mesaj pe Fb sau un e-mail pe adresa [email protected]
PRIMITOR PENTRU FAMILII //
Esti binevenit cu copiii tai – asigura-le protectii pentru urechi!
0-11 ani: intrare libera
12-16 ani: 40 lei
Nivelul sunetului este acela al unui eveniment pentru adulti. Te rugam sa protejezi auzul copilului.
De asemenea, iti amintim ca aici imparti spatiul cu altii, asa ca te rugam ca in timpul momentelor de liniste (cercuri, relaxarea de la final) sa pastrati un volum scazut. E necesar ca fiecare copil sa fie in grija unui adult. Multumim pentru contributia ta la a face acest eveniment unul minunat pentru toata lumea ♥
UNDE //
Hermitage. Urban Spiritual Hub
Str. Mihai Eminescu nr. 127
Zona Piata Gemeni, in apropierea intersectiei cu Str. Vasile Lascar si Str. Viitorului.
CONEXIUNI EXTATICE //
Facebook event
https://www.facebook.com/events/521072131621808/
Apreciaza Ecstatic Dance Bucharest:
https://www.facebook.com/
Intra pe site:
www.ecstaticdance.ro
Aboneaza-te la newsletterul lunar:
http://
Alatura-te grupului Ecstatic Dance Bucharest Community:
https://www.facebook.com/
Urmareste clipul:
https://www.youtube.com/
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/// ENGLISH here///
A Monthly Dance for Celebration, Exploration and Healing
ECSTATIC DANCE – A JOURNEY of transformation – facilitated by
***ESTA POLYESTA (ECSTATIC DANCE AMSTERDAM & GOA) ***
Massage Corner / Community Hour / Vegan Potluck
In 4 hours of music, movement and community, Ecstatic Dance brings the perfect opportunity to feel…
• nourished by the energy of dance
• strengthened in the connection with your body and others
• reassured of your freedom and authenticity of expression
• invigorated after a complex and creative workout
BEFORE YOU COME //
Ecstatic Dance is an Alcohol and Drug free space. Please refrain from wearing perfume, leave your shoes and conversation outside the dance floor. Take a water bottle and changing clothes with you and be ready to sweat 😉
Visit our website for Ecstatic Dance guidelines and FAQ.
www.ecstaticdance.ro
WHAT TO EXPECT //
Ecstatic Dance is a free form dance meditation that frees the most authentic dance within you, generating magic, unity and transformational energy. We start with simple warm-up exercises meant to get our bodies moving, help us feel familiar within the space and with each other and prepare us for the dance journey.
For two hours, the DJ will create waves of slow and rapid music, guiding the dancers through different intensities. You can dance as you wish, alone or with others, big or small, lying on the floor or jumping in the air. Ecstatic Dance welcomes everyone and everything. We wish to create a safe container where you can feel free to express whatever comes up when you shake up your cells.
FOR WHO //
You are welcome to join us regardless your experience, your physical or emotional shape. On the dance floor you will be meeting people of all ages and aptitudes who came for the wonderful benefits and nourishments of dance for the body, mind and spirit.
If you can hardly find the place or the people to go dancing with, if you think you can’t dance, if you feel your body stiff or your movements monotonous, Ecstatic Dance is the place for you. Here you can find the freedom to move as you feel like, with no pressures and especially no judgments. We are all here on our own individual process of rediscovery and learning, in an environment where we are cultivating awareness, respect and compassion.
SERVICES //
A corner of our dance hall is prepared for meditation, massage and relaxation. We invite an experienced therapist that offers short massage and body therapy sessions to help you get in touch with your body.
We invite you to stay with us after the dance – if you want to share your experience, meet people that love dancing as much as you or tell us what make you feel alive – over a tea and a vegan snack. Bring something yummy and healthy, share with others and make new friends.
TIMETABLE //
4:30 Enter the space & get comfortable
5:00 Welcome circle & Warm-up
6:00 Ecstatic Dance Journey
DJ Esta Polyesta
https://www.mixcloud.com/
8:00 Community Hour / Connection & Potluck
ENERGY EXCHANGE //
100 lei / participant
180 lei / 2 participants
250 lei / 3 participants
310 lei / 4 participants
10% discount for any advance payment!
Let us know if you’re interested and we’ll tell you how to do it.
>>> Book your spot by writing us on Fb or our e-mail address [email protected]
FAMILY FRIENDLY //
You’re welcome to bring your child – with ear protection!
0-11 years: free dance, 12-16 years: 40 lei
Please keep in mind that the sound levels will be as for an adult event, so it’s necessary to protect your child’s hearing.
Also, please be mindful that you’re sharing the space with others, so during quiet moments (circles, cool down) try to keep the volume down. Every child should be with at attentive adult at all times. Thank you for making this a great event for all! ♥
WHERE //
Hermitage. Urban Spiritual Hub
Str. Mihai Eminescu nr. 127
ECSTATIC CONNECTIONS //
Like Ecstatic Dance Bucharest
https://www.facebook.com/
Check our website:
www.ecstaticdance.ro
Subscribe to our monthly newsletter
http://
Join Ecstatic Dance Bucharest Community Group
https://www.facebook.com/
Watch our video
https://www.youtube.com/
